Services

With guidance, you will learn healthy ways to manage your anxiety by incorporating various techniques.

Together, we can work through major life changes that may be distressing and work on positively moving forward.

You will learn healthy coping strategies, and discover that recovery is possible.

Together we will devise a treatment plan geared toward your individual needs so you can create the life you wish to lead.

I will help you understand how grief is a process and we will create some healthy coping strategies.