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Services

A content young woman is looking to the side at something off camera, their body half bathed in sun and half in light shadow.

Anxiety

With guidance, you will learn healthy ways to manage your anxiety by incorporating various techniques.

A family of three stand together. Two grown sons stand on either side of their mother who is holding a dog. The son to the left has his hand in his pocket and the other around his mother. The son to the right is in the US army uniform and is leaning against the nearby wall. All three people are wearing relaxed smiles.

Life Transitions

Together, we can work through major life changes that may be distressing and work on positively moving forward.

A man is casually kneeling looking forward with his back facing the camera. He is surrounded by grassy mountains and is watching the sunset over the mountains.

Addiction / Recovery

You will learn healthy coping strategies, and discover that recovery is possible.

A young man in a white shirt is lying down in the grass with his head inclined up towards the far left. His hands are draped away from his body in the medium tall grass.

Mood Disorders

Together we will devise a treatment plan geared toward your individual needs so you can create the life you wish to lead.

A young woman is wearing a backpack, facing away from the camera towards the buildings and cherry blossom trees in front of her.

Grief

I will help you understand how grief is a process and we will create some healthy coping strategies.

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